Wednesday 3 August 2011
Saturday 30 July - Track session
We did our usual warm up. 8 x 300 metres followed by 3 x 150 metres.
Thursday 28 July - Club night
Today we had a internet company at the club interviewing members and filming us running. Todays session was running for one minute, one minute recovery, run for two minutes, one minute recovery, run for three minutes and two minutes recovery. Repeated 3 times.
Tuesday 26 July - Club night
Tonight we had a drill session doing laps around the field which was hard work but fun. Tonight we paired up, one person rang 10k pace whilst the other person was recovering. When we met, we tagged and turned round. We did this for 20 minutes.
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