Week 1 of marathon training

Monday

After a miserable day of rain I was just hoping please stay dry for me tonight and luckily there was no rain for us. Tonight was a 5 miler with Dave and Tim. A new route, started at ours and headed up Blackbull Road which was a nice long hill and then headed into Cheriton and back.

Splits 9:25, 8:59, 8:54, 8:54, 8:39
Distance 5 miles

Tuesday - Club night

1.5 mile warm up, 2 laps of 2 miles and 1.5 mile warm down

First lap 8:49, 8:55
Second lap 8:58, 8:54
Distance 7 miles

Thursday - club night

Tonights session was hill reps which I hadn't done in a while. On the bottom hill ran for 10 minutes, long, short, medium reps. Second hill ran for another 10 minutes, last rep running 5 down hill.

Distance  6.14

Sunday -  10 miles

What a fresh morning but sunny.  Tim and I decided to run 10 miles and along the way to catch the Santa Fun run. We ran along the Leas hoping to catch the runners on Dixwell Road but we realised we got the start time wrong so we ended up running back down the Leas where we saw Sue and Kim. We stopped to see the runners and then we continued our run up the Leas again and into Sandgate and turned around close to the Imperial and then back up the zig zag path. I did find it tough today running into the wind and I wasn't totally on form as I wasn't too well yesterday.  On the way back I was very much looking forward to having water at the water fountain but no there was no water.  When we got onto the Leas we were hoping that there would be some water left over from the Santa Fun run which we could pinch and yes we saw some bottles and Tim kindly asked if we could have some. We were in luck and gulped down that much needed water.

Splits 9:20, 9:46, 9:19, 8:52, 10:11, 10:05, 9:37, 9:34, 11:55, 10:31
Distance 10 miles

Poppy Half Marathon

After having a good time at Great South, I went on-line to find a Half Marathon as doing 10 miles in 1:23, I should be able to get under 2hrs for a half and reach my goal for the year.  There no more halfs in Kent this year so I looked further afield and found Poppy Half in Bexhill. I had a look at the race info and had to enter that night as it was going to close as nearly reached full capacity for 750 people. The info read that it was 4 laps and it was a flat and fast course and coke was on offer at the water station!!

After running Deal last week I was really hoping for some good weather. I woke up to glorious sunshine - yay!!! I was the only club runner for this one.  I arrived at Bexhill in plenty of time and sat on a bench along the seafront chilling reading my book in the sunshine.

The course was made up of 4 laps. First lap being slightly longer than the rest of the 3 laps.  I turned on my garmin and to my horror, my watch hadn't charged, showing low battery and I was gutted!!!  I was just hoping my watch would hold out for most of the race.  I was planning on running on just over 8 minute miles which would get be in under 2hrs and have got bit of a buffer if I slowed down.

I set off for the first lap and felt good, the majority of the course was along the seafront and you were running in the wind, luckily it wasn't too strong. Coming off the beach there was a little slope.  The second lap was ok but coming for the 3rd lap I was struggling.  By mile 8 I was beginning to tire.  I was running around 8 minute miles up util this point and I had now crept up to 9 minute miles and then my watch died, I was gutted. On lap 4 I had really slowed down, the finish line was in sight and I saw the clock on 1hr56 so I was pleased.

After finishing I got a print out of my result which was 1hr56:10, position 276, category 21 and gender 40. There were 750 runners. I was really chuffed that I got by sub 2hrs.

Splits 27:49, 27:54, 29:22, 31:24

Bupa Great South Run

Earlier on this year Tim, Lucy and I decided that we were going to do the Great South Run.  Lucy wanted to take part in a big race and I wanted a 10 mile race to reach my goal of a sub 1:30 and same for Tim to get his PB.  We all signed up for it and Steve already had his place.  Nearer the time Dave got a place and Rona got her place last minute and was entered in the ladies race.

Tim and I headed to Havant and stayed in a B & B the night before as we didn't want the stress of driving down on the morning and getting up so early.  At the B & B we were offered a full fry up but declined the temptation and decided on a bacon sarnie. Tim and I then got a train to Portsmouth to meet Dave, Lucy, Steve and Rona and then we headed to the race village.  Rona's start time was earlier so she had to dash when we arrived. Dave started in started in the fast pace pen and then Tim, Steve, Lucy and I started in the pen behind.  It was so cold waiting but luckily I had a top to throw away and a good old bin bag!!!

My aim for the race was getting a sub 1:30, I wasn't particularly hopeful as I haven't put the training in and also I did Cross Country the day before which was tough.  Lucy also wanted to get a sub 1:30 and wanted to run with me which was great.  So we headed off together and we had to dodge the runners in front to make our way through.  We both waved at all the cameras in the hope of making it on the telly.

We soon reached the dockyard which was my favourite bit and was running at 8 minute mile pace which was great. To get a sub 1:30 it would of been 9 minute mile pace and was pleased we were running a whole minute under.  At about mile 4 there was a loop so we could see the faster runners on the other side.  We were looking out for Dave first and we worked out he would of already gone past and then we saw Tim and his yellow gloves.  We both gave him a shout and a wave and managed to get his attention. Then I saw Iwan Thomas.  At mile 5 we were still running at 8 minute miles and we were both doing ok and on target to get a PB and had a bit of a buffer! At around mile 7 I was getting tired but we were still under 9 minute miles.  We saw a purple telly tubby and for a stretch we kept hearing look there is telly tubby!!  We just had to get past we couldn't get beaten by a telly tubby!!! Between mile 7-9 was when I was tiring,  Lucy kept me focus and we were picking people off, we picked men in pink Tuto's and man with a backpack.  We then got to mile 9 where there was a blast of music and then jelly babies which Lucy loved!! Now we were on countdown and the end was in sight and seeing the final stretch I was able to pick up a bit and we crossed the line together. I loved the experience and it made it even more by running around with Lucy.  We did amazing and I got a PB by 11 minutes and finished in 1:23:49. When we crossed the line we saw Sally Gunnell and Lucy and I stood behind her when she was being interviewed hoping we would make it on the television.

Now we had to find the others at the meeting point.  Tim, Dave and Stephen were there getting changed and when I told Tim my PB he was gob smacked!!! Tim did amazing too and got his PB by 9 minutes so I had great delight in getting a bigger PB lol. Tim finished in 1:07 and Stephen finished in 1:15 and Dave finished in 59 minutes and got the times we all wanted.  We now had to find Rona and heard she was in the VIP tent.  Reception was really bad because of the shear number of people and we had to get her attention by standing right up at the window.  Rona got us all inside and got us a meal of Shepherds Pie!!!  Whilst having something to eat, Mokoko the winner was being interviewed.  Mokoko is South African and Rona really wanted to meet him.  So Rona, Lucy and I went out to grab Mokoko and we got our pic taken with him. Then Jo Pavey was next to be interviewed and we had a club photo with her and the same with Dame Kelly Holmes (Tim is on first names terms with her) and actually shouted out KELLY to get her attention!!  This finished off the day fantastically as we were all together.

Splits

8:19, 8:16, 8:06, 8:09, 8:11, 8:10, 8:19, 8:25, 8:27, 8:34, 7:32

Distance 10:12

Time 1:23:49

Rye 10k Series

After not having a good run the week before I wanted to do another 10K race to improve my time and to reach my goal of getting a sub 50. Lucy and I headed to Rye together and the heavens had opened. When we reached Rye the rain had stopped but when we were warming up we could see grey thick cloud in the distance together with the sound of thunder!!! When we set off the rain started and was raining quite hard. It was good as it was very refreshing which I didn't mind. The route was straight out and back and flat.  All throughout the race I felt comfortable and wasn't dying compared to last week. I was running under 5 min K's with 30 secs to spare and after 6k I was getting less time to spare to get my sub 50. When I reached 9k I was 1 sec over to get sub 50. So for the last 1k I pushed it to get under.  I got to the finishing line and got my sub 50, 49:57 so I was very happy!!!  Lucy did great too and got another PB, getting 3rd lady, 1st senior and being in the ladies team so she took away 3 bottles of wine. Party round Lucys I think!!

Time 49:57

Splits 7:48, 7:59, 8:06, 8:11, 8:19, 8:08. 7:29

Position 3rd Senior Lady

Romney Marsh 10k

We have had a lot of rain and was just hoping it will remain dry. When we arrived we were directed to park in the field and when I opened the car door I landed in bog which was a not a great start having wet feet!! Oh well, as soon as we set off the sun came out. The course was very flat but was quite windy going through the country lanes. I found it tough and just felt quite full from having a curry the night before so not the best preparation for a race and not the best of runs today.

Time 52:27
Splits 7:42, 8:20, 8:27, 8:25, 8:51, 8:54, 8:37.

Canterbury Relay

Canterbury was the last relay to be done. I was in the B Team with Kylie and Sophia. It was a quick course as it was flat.

Time 18:02

Splits 7:13, 8:30, 7:45

Ashford 5k Summer Series

Only a couple of days later and I am racing yet again!! I wanted to do Ashford 10k as I wanted to improve my 5k time. Ashford is two laps and is fairly flat apart from one small hill. Samphire had a couple of hills and I thought, take the hills out and I should get a PB.  Tonight I had my cheerleaders, Tim and his girls who were watching with Lucy's mum.  I had a good run and was able to keep to a good pace. Another PB. With Lucy and Tracy we won 1st Ladies Team and got another bottle of wine for the collection.

Time 24:18
Splits 7:20, 7:57, 8:05, 8:15
Position 5th Lady

Samphire Hoe 5K Series

Day 2 of going to Samphire Hoe with less wind. Was so windy yesterday.  There was a good turn out tonight, there was Tim, Rona, Yvonne, Dave Weekes, Daves Smyth and Kevin. Having a poor run Sunday even though I got a PB I should of got a better PB, so tonight was hopefully the night getting the time I wanted.  I was aiming to finish in 24 minute something.  We did the same route as last night, difference being at the start running the other way down the seafront and back again along the relay route.  Was less wind tonight and there was hope of getting a team prize with the ladies, Rona and Yvonne which was exciting. I ran well and got my pb!!! Finished 24:44.

Distance 5K

Time 24:44

Splits 7:25, 8:22, 7:56, 7:37
Position 4th Lady

We then went up to see the prize presentation.  Dave W was awarded 1st Prize and Vet 40, Rona 1st Lady, Dave Smyth Vet 50 and me 4th Lady.  I got a prize, a bottle of wine. I was really surprised, couldn't believe I got a prize.  I don't like the wine though!!!  Then Folkestone got the winning mens team which consisted of Dave W, Tim and Kevin and we also got the winning Ladies Team which consisted of Rona, Yvonne and myself.  Now it was time to party with all those bottles of wine.  

Dover Relay Samphire Hoe

Tonight was a different venue for the relay. It was at Samphire Hoe. The past two years was at Deal seafront.  So it was my first run at Samphire Hoe. I was running in the B Team running with Kirsty and Natalie. I was running first leg which was a change. The route was along the seafront and then around the back of Samphire Hoe onto a track.  There was a shot sharp hill on the gravel and then we went around a bend and up a winding hill and then downhill.

Distance 2.24
Time
Splits 7:58, 7:58, 7:47

Podplus 5K around the Lakes

During the week Tim and I decided that we wanted to do Podplus 5k around the Lakes. At first we decided to enter on the day as we were going out in Canterbury the night before and thought we see how we feel in the morning. But seeing the price a few days before to enter on the day it was nearly double the price!!! Usually I feel fine after a night out so thought take a chance and just book it.

I woke up this morning to heavy rain and thought great, this is going to be a wet one!!  Also I wasn't feeling my best, oh well.  We got to the Julie Rose and I was feeling rough and very close to the verge of being sick. Still we had an hour to go.  We then met up with Yvonne. Tim and I did a couple laps of the track to warm up and did some dynamic stretches.

We were at the start line and the Race Director said 4k of the course was off road and was muddy.  We set out and very soon we came across puddles and then onto the grass which was uneven and was quite muddy in places.  During the run I was wasn't quite feeling my best but I was able to battle through at a decent pace.  As I entered back into the Julie Rose, time was tight for getting a PB.  It had remained dry throughout the race which was good and was ideal temperature.

I crossed the line at 25:56, which is 6 seconds off my PB. Tim's watch had died before the start of the race so he had to run without but Tim did well and got a PB and believes he got around the 20 minute mark or under and also got a position, being in the top 10.PB King and Queen strike again. I got chatting to a lady who came 3rd who had past me and after her I don't really remember being over taken by any other ladies or if I did it can't of been by many so hopefully I have got a good position.

Splits 7:49, 8:35, 8:48,8:03
Time 25:58
Position 5th

Next race is Samphire Hoe 5k, hopefully better terrain.

Staplehurst 10K

Another sunny day for racing.  Tim and I decided to do this one as it was a fast course and wanted to get my sub 50 and Tim's sub 40.  Also I would be happy getting a PB beating 50:40.  It wasn't chipped time so Tim and I along with Will got near to the front.  We did a lap on the grass before heading out in the country lanes.  Going out we were running towards the wind and it was very hot.  Again I was aiming for under 5 min Km's to reach my sub 50.  All was going well until just under 7km where I was on target for sub 50.  Just after 6km I reached a long hill and I struggled and ended up having to stop and walk for a bit.  I soon picked up but again had to stop and walk again.  On about 9km I was close to getting a PB but knew it was going to be tight.  As I approached the bend to the finish line I began to heave but I had to just keep running and I was heaving at the same time.  Then I saw Tim at the side line and I just couldn't stop myself from heaving, oh dear!!! When I reached the finishing line, I stopped and stood against the taped fence where the crowds where standing and I just couldn't stop.  The poor people who were standing there!!! I didn't quite get a PB, watch said 50:55 and later found out my time was 51:00. I then got my medal and collapsed on the ground where Tim could find me.  Eventually I was able to muster up to ask Tim how he got on.  Tim got his sub 40 which I was very pleased for him. He did it in 39:17, so quite a few seconds under 40.  We later found out Tim came 9th out of the whole race which was amazing!!! Well done Tim x

Splits 7:33, 8:06, 8:14, 8:09, 8:33, 8:31, 8:41

Ashford Relay

Tonight was the relay at Ashford. Each year they tend to change the route and distance.  Last year I took note of the distance which was 2.60 and was pleased to hear they kept the distance same but slightly a different route.

I was running in the B Team with Nikki and Kirsty and I was running third leg.  The route was two laps.  When I finished the first lap Folkestone Running Club cheered me on when I went past.  They were shouting that Tim was behind me but he was finishing but I had another lap to do.  I went round the corner to the far side and I still could hear my name.  Then I saw Rona who had ran across the grass and was cheering me on and was running with me giving encouragement.  After that I was heading at the back part of the course and then saw John and again he was cheering me giving me encouragement.  Then when I got to the end, Folkestone Running Club were there cheering me and then I heard some footsteps behind me and thought, no way that person is getting past me and made him run hard and I sprinted hard at the end and I got there first!!!

Was a good run, completed it in about 20:27, which is about 2.30 mins off last year.

The guy who was behind me and sprinted with me came over and shook my hand.

Distance 2.63
Time
Splits 7:38, 7:55, 7:48

Last year
Distance 2.60
Time 22:50
Splits 8:18, 9:05, 9:04

Club night - Three Kings

Whilst waiting around at the club I was persuaded to do the Three Kings and was told it was going to be steady run as many are doing the 3000 metres at the track. So I agreed to join them.  There was a nice big group of us tonight, there was Tim, Will, Lauren, Mark, Andy, Dave and Kevin and a few others. Before the first hill I was running with Kevin and having a catch up and then when we reached Remembrance Hill a gap started to form, I wasn't worried as I was running at a good pace.  Then when got to Hospital Hill I was running with Tim up the hill and when reached the top of the hill we had all re-grouped. At this point a pb was on the cards, I wanted to beat 1:10 and at this point I could finish in 1:08.  I was able to keep my good pace going and felt strong.  I got back to the club and finished 1:04:12 a 6 minute pb from the last time!!! A good run.

Distance 7.5 miles
Splits 8:38, 8:33, 8:39, 8:10, 9:00, 9:07, 8:17, 7:41

Last run 1:10:12
Distance 7.5 miles
Splits 9:24, 9:25, 9:11. 8:53, 9:24, 9:51, 9:25, 9:21

10 miles with the fast guys

Sunday morning and going out for a 10 mile run at 8am.  There was a good group of us that met at Chambers. Today there was Nikki,(birthday girl), Dave, Will, Mark, Steve, Rona and John.  We ran through town and down the Old High Street and getting onto the seafront.  I was surprised how comfortable I felt and was running 8 min miles, I wasn't able to hold a conversation but was able to say the odd few words.  We were approaching 10k and was close to a pb, so the gang helped me to push it but I was just outside my pb of about 30 secs.  The next mile mark for me for 10 miles and wanted a pb.  I was still running 8 min miles and was really pleased with myself. Everyone was supporting me to get there. From about 6 miles was thinking I could do 10 miles in 1:25 which is loads off my pb.  Now I was getting nearer and nearer and now 1:22 was on the cards, so I was doing well and the gang helped me along.  Well I have now reached 10 miles and did it in 1:22:38 which is fantastic, absolutely smashed it. My last 10 mile race was Great South and I did it in 1:34:48 and when I did Thanet 20 and reached half marathon I did that in 1:29, so I got loads of minutes off!!!  Then just after 10 miles came the zig zag path and decided to call it a day when I reached the top.

Time 1:22:38
Distance 10 miles
Splits 8:23, 8:16, 8:19, 8:20, 8:13, 8:01, 8:09, 8:21, 8:22, 8:10

Minnis Bay Relay

Today was leg of Minnis Bay Relay.  I was in the B Team again with Lucy and Kirsty.  This time I was running 3rd leg. When it was my turn, a Folkestone runner left just before me and I was able to catch him up and I also caught other runners along the way and got past.  I felt strong tonight.

Time 17:29
Distance 2:29

Splits 7:35, 7:45, 7:24

Last year time 19:23
Splits  8:07, 8:53, 8:35

Folkestone 10k

What a hot morning today, going to be sweltering, oh well. Can't moan about the sunshine.  This was Folkestone's first 10k which started along the seafront. A straight out and back route. It was a struggle running in the heat and at each water station I poured water over myself to cool me down.  I was aiming to get sub 50 but knew was unlikely in this heat.  Along the way, the marshalls were great and friends from the club cheered very enthusiasticly, Poppy winning that title.  Not long after the turning point we ran into a swarm of bees, I have never seen anything like it, I was ducking beneath the bees until we got through the other side. I was lucky not to get stung. The last stretch I was struggling, just too hot. Not a pb but still pleased considering just how hot it was.

Time 52:56
Splits 7:43, 8:17, 8:22, 8:40, 8:54, 8:54, 8:29

6 mile run

Sunday night I was persuaded by Tim, Will and Mark to join them for a 5 mile run with Lauren. I agreed. We started off at Chambers and ran down the High Street and the Old Street and then getting onto the seafront.  When we reached the seafront a gap started to form with Will, Mark and Lauren running ahead. I was running quick, doing under 8:30 minute miles.  The turn around point was in Seabrook at the garage and then we run up Sandgate Hill and then onto home. We ended up running 6 miles.  I was pleased with my run, as I was running quite quick and a PB for Sunday could be possible if the wind is on my side.

Distance 6 miles
Time 51:28

Splits 8:17, 8:18, 8:28, 8:35, 9:27, 8:21
(9:27 split was Sandgate hill) without that I could of carried on running at the pace I was running before then. Also I could of carried on running after the 6 miles at the same pace too. Felt strong.

PB King and PB Queen go for a run

The sun is shining so the shorts came on.  This morning Tim and I went for a 10 mile run and I took him on my marathon training route.  It was really windy. My thighs were a little achy from yesterdays run, must of been where I was lifting my legs quite high from sprinting.  When we reached the turn around point by the Imperial we were running head on into the wind.  So we decided to cut across to get on the canal path and take a bit of shelter from the wind.  I made Tim run up Zig Zag path and he did it without stopping and had some banter along the way with some walkers.

Distance 10 miles
Time 1:34:43

Splits 9:25, 9:21, 9:21, 9:34, 8:50, 9:15, 9:09, 9:12, 10:03, 10:36

Canal Path

This morning I did the session down by the canal.  Today there was Catherine, Faye and I that were running and Tina and Grahame watched and helped with the times.  We did a warm up and then we were ready for a tough session, there was no where to hide when I had Faye beside me.  The session was 5 x 90 secs, 5 x 60 secs, 5 x 30 secs and 5 x 1 secs very tough.  It was quite warm and we were in the company of flies and lucky for me I kept my mouth shut!

90 secs 6:42, 6:54, 6:59, 7:23, 7:16
60 secs 6:51, 7:12, 6:40, 7:11, 6:56
30 secs 6:32, 6:36, 6:19, 6:28, 6:31
15 secs 6:54, 6:36, 6:10, 5:52, 6:20

Had a very productive session and I was certainly pushed!! I was like I had my personal coach.

Club Relays Folkestone

Today we have had a mixture of weather, sunshine, rain and hail and I was just hoping for tonight to be dry.  We all gathered in the carpark by the seafront getting into our teams.  We were getting ready and Tim pulls out his new trainers which were the brightest that anyone has seen.  Off Tim went for his warm and upon his return you could see him miles away from the glow of his trainers.  I was running with Lucy, going first leg, second leg for me and Kirsty running third leg.  During the first leg, it absolutely chucked it down, later learnt at the club that Lucy had missed that rain cloud!!!  Lucy had a good run and then it was my turn and felt quite good just a little achy from Sunday.  I ran back and off Kirsty went.

PB 21:13
Splits 8:02, 8:17, 7:42

2011 22:12
2010 24:01

Deal Half Marathon

This morning Tim picked me up and then we went to pick Andy up. Tash also met us at the meeting point as her children from school were racing, so off we went.  In the car I was asked about my time, so I said I tell you exactly my time as I have my book. From then on, I had the mickey taken out of me.  This would be my 11th Half Marathon, and my 3rd Deal Half.  I have a pb to beat today, 2:05:16 and the course record for me which was 2:13:42.

As I have done this course before I had great pleasure in explaining that the long hill you run down near the beginning is the long hill that you have to run up!!!! So we went and it wasn't long before I came to my first hill, there were lots of hills and some of which were quite long.  I didn't give up and ran up all the hills.  Along the route we were faced with tractors and some cars, burning bonfire and horse manure which was steaming which gave a lovely aroma!! It was certainly a tough course.  There was coke on offer which surprised me, had said really, went I went past.

On the final bit back, I was running fast down hill and then you take a turning to head to the finish which was an incline, my legs were very tired and I stopped to walk to have a bit of drink, I looked up and I see Tim in the distance, oops I better get running again which I did.

I could hear as I was approaching the finish, the count down to be under 2hrs which I did not quite make.  My aim was to finish in 2hrs.  I finished in 2:00:50 which I was very pleased with, especially on such a tough course.  If it was flat, I would certainly of finished in under 2hrs. I was also given a spot prize at the end!!

Time 2:005 - Position 6th in age Category

Splits 8:45, 8:35, 9:17, 8:50, 9:56, 9:19, 9:18, 9:14, 9:06, 9:16, 9:27, 9:47, 8:57, 8:34

2011 Time 2:13:42

Splits 9:40, 9:29, 10:26, 10:02, 11:15, 10:29, 10:19, 10:03, 9:36,10:01, 10:18, 11:19, 9:43, 9:02

2010 Time 2:17:02

Club night

We did the usual warm up around Lucy Avenue and tonights sessions was 2 mins, 4 mins and 8 mins with 2 mins recovery and 4 mins recovery x 2. As I have a cold and racing Sunday, Faye suggested for me to do 6 mins rather than 8 with Tina.  Thought great idea.  Tonight there was a group of us that ran together.  There was Faye, Tina, Jo and I which we did the 6 mins.  I felt strong tonight and was able to keep in front of the pack.

Time      Split
2 mins    7:59
4 mins    8:08
6 mins    8:20
2 mins    7:06
4 mins    7:26
6 mins    7:34

Good session tonight as we were running together and we were pulling each other along.  My splits were much quicker on the second rep.

First long run after the marathon

Bank Holiday Monday and fancied doing a long run to get back in the swing of things.  Will joined me and we set out to do 10 miles.  I took Will out on my marathon training route and we turned around by the Hythe Imperial.  We were both were feeling it around 7 miles and were struggling.  I had given Will my cold also we both had late nights. Near to the end we decided we would finish at the bottom on Zig Zag path, there wasn't a need to do 10 miles. After going up the steps to the coastal mark, we were close to 9 miles and we both gladly decided to stop at 9 miles. We both said if we ran on our own we would not have completed 9 miles and would of given up.

Splits 9:23, 9:22, 9:21, 9:26, 8:47, 9:18, 9:13, 9:05, 10:16 (last split walking up the steps)
Time 1:24:07
Distance 9 miles

The Track

First session at the track after the marathon.  I turned up after getting in at 2am and then getting up at 7.30am. Also I had a few Vodkas last night. Also I have a cold and cough so good preparation for a training session on the track.  I was keen to go on the track and felt ok and thought why not.  We did the usual warm up from the track.  The session was 10 x 300m with 100m recovery. I did not do 10 though.

Splits  Time      
7:23    1.19.2
7.03    1.19.0
7:09    1.18.2
6:59    1.17.9
6:58    1.15.8
7:26    1.21.4

I was pleased with my efforts. I was fairly consistent and got quicker. Last split shows I was tired.

The Three Kings

Earlier today Steve put on Facebook anyone up for the Three Kings. There was a bit of banter on fb saying I would see. Kirsty and I have said we would do the Three Kings but at a decent hour and after the marathon. So tonight was a decent hour and after the marathon. Kirsty and I were then persuaded to join Steve and Will. So from the club we headed to the town, ran down the Old High Street and then we were face with the face King, Remembrance Hill and that was tough. I kept going and didn't stop. I caught my breath back running along the Leas and then we headed down Sandgate Hill and spotted Jim and we ran with him for a little way. At the bottom of the hill we got a toot and it was Tim. We ran along through Sandgate and then it was the second King, Hospital Hill which I was dreading, I have never ran up it before. I have ran down it quite a few times as it is part of my marathon training route. It was long but it was a steady incline and I kept it going. We ran ran past the army barracks and then we took a turning down Oxenden Road and then it hit me about the possibility of running up the third King.  I said to Will its not that hill that is upright and next to the block of flats. Will said no.  When we were running down Oxenden Road, Kirsty and I could see that hill and again we asked Will and he said yes, its Romney Avenue.  We moaned at Will for lying to us but he said he had to as otherwise we wouldn't do it. When we got there, there was a long flat bit and actually it was a short sharp hill.  It was steep but it wasn't too bad.  We conquered it, we got to the top and worst of the run was over.  We then headed back to the club and Kirsty and I were dead chuffed we completed the Three Kings!!!!

Distance 7.5 miles
Time 1.10.12

Splits 9:24, 9:25, 9:11, 8:53, 9:24, 9:51, 9:25, 9:21

Great splits all under 10 minutes considering those hills!!!

Pic's London Marathon

My first Virgin London Marathon

The day is finally here, after all this training.  I woke up to the lovely sunshine rather than to rain which we were having all week.  I walked round to Folkestone Central to meet the others and I was greeted to a locked door at the station and no one was around!!! Talk about a good start to the day.  I was sure I got the time right and soon I saw Dave and Kirsty walking up.  Now it was 5:55am and no sign of opening up.  Then we saw a car pull up and the doors were unlocked.

We found our seats and when we got to Folkestone West we were joined by other fellow runners from the club.  When we reached London Bridge I received some sad news that Becky and Leah were involved in a car accident, they were all safe but everyone was gutted for them and relieved that they were ok.

From the train we made our way to the Blue Start and then we said our goodbyes to Kirsty and Stephen who were in the red start.  That left, Dave Weekes, Nikki and I. We then made our way through and saw the big hot air balloons that you see on the telly. First thing first was to head to toilet and it was then we said goodbye to Dave Weekes. The queue was short which we were chuffed with and then we found a spot to sit down and rest and people watch.  Wasn't long till we had to hand in our baggage to the baggage lorry. Not long to go now!! Another toilet stop was needed but this time the queues were just too long to queue.  Nikki and I saw someone go behind the toilets, so we thought, why don't we join them!!! Problem solved and then we had another sit down and just watched the toilet queue, silly people!!!! Now it was time to go our start and now Nikki and I said goodbye and wished each other luck and we headed to our own pen.  Once in the pen, I made my way near to the front.  Whilst in the pen, got chatting to the others, then off we went.  I had my phone and prepared a text to say that I was off when I reached the start line which I had sent to my Dad, Lucy, Tim and Will so they knew when to expect me.  It only took me about 5 minutes to get to the start which I was chuffed about.  I was also surprised that I was actually able to run rather than walk. The crowds had started straight away and were cheering.  I made the most of running on paths to have a clear run.  When we reached a hump, everyone shouted HUMP.  At 3 mile point we were joined by the red zone and had some good natured booing!!! when we joined up, my pace was still good and I jumped on the middle reservation and ran down there.

My first point to look forward to was mile 6, the Cutty Sark, where I had my Mum and Dad, Sue, Trev, Pam, Clive, Tim, Will, Emma, Lauren and Louis and Kirsty's mum and Dad. It was wow when I saw the Cutty Sark and I kept to the right where I was told to go.  I got round the bend and then I saw my Mum and Dad and the crew!!! YAY, they all gave me a massive cheer when I went by. By this point, I have been running quite fast running 8 minute something miles.

The next landmark, was seeing Tower Bridge and that was amazing, nearly half way now.  My legs were getting tired and heavy and I did stop and took a pic.  I am now starting to struggle, every now and then I had to stop and walk and then pick up again to run.

Along the way, Dave Walbrook caught me up, had a little chat and then he went on his way.  Now I had to get over to the other side to the left to run by Tina's usual spot at the 16 mile mark.  I could see Catherine and was waving like mad and then I saw the others, Tina, Grahame and Poppy and got more cheers.

In front of me I could see a girl with GB on her back and she got a massive cheer, so I was trying to work out who she was.  Then next minute I hear my name being shouted frantically it was Mum and Dad and the crew as I run past them without realising and managed to wave just in time.  They were at 16.5 mile mark. Looking back on the video footage it was the crew that was cheering the GB lady lol.

Now I was starting to really struggle, again was stopping to walk and then run.  I then saw Gary, friends husband on the way, had a little chat and off I went.  I walked again and then Gary caught me up and encouraged me to get going again.  Each time I stopped my name got shouted to keep going which was great.  At around 18 mile mark, Stephen caught me up and went by.

It was a hot day and each time I got water I poured it down my neck.  There were times when we were running through the tunnels and I lost satellite signal.  There also the sight of men doing their business in the tunnels!! Also there were the chants through the tunnels.

Now I was getting a bit fed up, I was walking and again I could my name being shouted, me thinking yeah, yeah and then I noticed it was Faye, YAY, was good to see her and Faye got me running again!!! This was around the 20 mile mark.

Wasn't too long before I was running along the Embankment and I could see Big Ben which means I was nearly done woohoo.

Now I could see the 800m sign and it just took forever getting to the next metre sign and now the end was in sight woohoo!!! It was such a relief seeing the finish YAY. Now I was over the finish line at long last and I did feel a little choked.  I got my much deserved medal!!!  My time 4:23.56, PB by 11 minutes.  I was really chuffed, getting a PB and got my time around 4.20 which I was aiming for.  So am very happy.

I then saw Dave Walbrook and I ran up to him and gave him a hug, was great to see him.  Dave said he was feeling a little rough and I took him to get our pic taken with a medal at the photo stand.  Then we saw Alan Fletcher another Folkestone Runner.  Dave then made his way to get his massage and Alan said that he was getting a massage so I followed so I could get one too.  I did try calling my Dad, put the phone was just not ringing.  We headed to Cancer Research and there I got my massage.  Afterwards it felt like I had new legs.  I got my phone and noticed I had lots of missed calls.  I managed to phone my Dad back to tell him I was on my way.  It was a nightmare getting through the crowds and managed to get to the letter F for Folkestone.  There everyone was waiting for me and was worried and there was me getting my free massage!!! I then got see my Mum and Dad, the crew and there was Dave, Kirsty and Malc who had also finished.  Everyone had great runs and all were beaming!!!

Dave, Lucy and I decided to go and meet Rona.  But heading out was a complete nightmare, we just couldn't move and was told to go back.  Then the rain came, that was all we needed after running a marathon!!!  We decided to give up and just head back on the train.

I have completed the London Marathon and NEVER AGAIN - (until I change my mind a few days later).

Splits
9:32, 8:54, 8:29, 8:20, 8:43, 8:52, 9:01, 8:53, 9:11, 9:25, 9:41, 9:28, 9:58, 9:36, 9:55, 10:42, 10:13, 10:33, 11:20, 11:05, 11:30, 10:50, 11:35, 11:54, 10:34

Little plod, one more sleep

This morning I did a little plod to keep my legs going in preparation for tomorrow. I headed to the Leas and did 2 miles. I can't believe that I am running the marathon tomorrow!!!

Distance 2
Time 19:56

Splits 9:51, 10:04

Little run

Tonight, Kirsty, Will and I did a little run starting at mine.

Distance 2.23
Time 20:06

Splits 8:43, 9:03, 10:01

London Marathon Expo

Us girls, Leah, Becky, Kirsty and I went to the Expo to pick up our numbers.  We are now getting so close to race day.  I am in the blue zone at pen 6.  We decided to get our pic taken with our race number which was fun.

Club night

Now I am starting to take it really easy.  So tonight, instead of doing a session I headed out with Andy, Stephen, Paul and Ray who are also doing London Sunday.  We headed to the Leas, down Remembrance Hill, through the Coastal Park, up Sandgate Hill and back to the club.  My watch took its time finding satellite and didn't pick it till we got to the bell on the seafront.

Actual distance was 4.5
My watch 2.95 miles
Splits 10:52, 9:48, 9:24

Brighton Marathon

Today was Brighton Marathon, I had given up my place so I can do London Marathon next week.  So makes a nice change for me to watch and not run. Tim and Margaret were running from the club, so I went down to Brighton with Tim, Kirsty, Will and Emma to cheer Tim and Margaret on. I also sold my place on Ebay and had to hand it over.  When we got there, Tim was soon getting tetchy and Kirsty and I were thinking, that is going to be us next week getting all nervous.  It was chilly so we decided to get a warm drink to warm up, Tim decided to have a water. When opening the water, Tim had managed to let the water shoot out and drown Kirsty which made her jump spilling her hot drink on her hand.  It certainly made us all laugh!!!  We soon said our goodbyes to Tim and wished him luck.

We got to our position on the edge of the park and were waiting for Tim to go by.  We were standing near a banner which said you have completed 0.22 miles and only 26 miles to go!!!  This was talking point for runners when they went by.  We failed to see Tim and we don't know how we missed him, as he is tall!!  We decided to move on, hoping to catch Tim, on the way I spotted a short cut and the runners were in the same start as Tim so we decided to wait. Only a few minutes later Tim arrived armed with his water, he had so much fun getting Kirsty wet, he decided to aim fire at Will!!!! Pay back for Tim was nearly stumbling over a guy in front of him.

We then decided to head to the pier area and on our way we spotted Margaret and gave her a good cheer.  We thought we head to the pier to catch a glimpse of the elite runners and we just timed it right. We decided to stay put and wait for Tim and as soon as he came along we all cheered and shouted.

Then we crossed the road to find a spot on the final stretch, waiting for the elite to come through. We didn't have long to wait and there after we were cheering for everyone that went by.  As soon as we saw Tim, we all went hysterical getting his attention.  At this point, Tim had his Ipod on and looked in discomfort.  Again Kirsty and I were thinking, thats going to be us next week!  We then headed to the reunion area and headed to the letter T, (T for Tim), we were hoping that Tim had remembered!!! When we saw Tim, we all went rushing over and gave him a big hug and congratulated him on his massive achievement. He knocked off 30 minutes, finishing in a time of 3hr36, a great time.  He looked very stiff and Kirsty and I went marching on ahead and had to slow down for Tim.  We saw so many people limping.  Now it was time to get something to eat and we went to the Harvester for a well deserved meal.  After the meal we decided to head back to the bus and we stopped to see the runners coming in.  At this point, it was around the 5.30/6hr mark.  Kirsty had fallen in love with the paramedic at the bottom, because he was clapping everyone and we took the mick!!! On the way to the bus, Tims lace came undone and bless him, Will got down on his knees to do it up. Thats love!!!

Watching the marathon just made it so real for me that I was going to run 26.22 miles next week.  We all had such a good day out.

Last longish run - 8 miles

Today was my last longish run.  I did 4 miles along the seafront before turning back.

Only a week to go to the marathon!!!!

Splits 9:44, 9:22, 9:08, 9:07, 9:19, 9:31, 10:18, 11:06
Time 1:17:32

Distance covered this week 21.37

Club night

Tonights session was on the seafront but a group of us decided to do a steady run instead.  So off we headed along the seafront to the Ice cream hut and then turned back.

Splits 9:26, 9:14, 9:02, 9:25, 8:53, 10:23, 10:00

Club night

Tonights session was Parlauff for 20 minutes. I paired up with Caroline.

7:16, 9:24, 8:51,8:39, 8:36, 8:39, 8:19, 8:36

Distance 5.10
Time 59:59

Tonbridge Open Track Race

Yesterday Lucy put on the forum that she was going to the Tonbridge Open Track meeting and asked if anyone else wanted to go. So I took up her offer and joined Lucy and Dave to Tonbridge.  When arriving, the facilities were amazing they had everything on offer for all sports as well as athletics.  It turns out that Tonbridge is going to be the training camp for the Australians for the Olympics.

I wasn't sure what races to enter as I haven't been on the track this year, what I did know I didn't really fancy doing loads of laps around the track.  So I decided to enter the 1 mile race with Lucy which is 4 laps around the track and thought that would be enough.  When entering we had to enter our estimated time, so I put down 8 minutes.  They do this, so your running with people who are at the same pace.  On this occasion there wasn't enough people so we all ran together.  Lucy and I were the only adults in this race I believe. We were running against girls as young as 14/15 years, half my age!!  So we stood in line and set off at the sound of the gun. We were running against the wind and it was raining.  The younger ones soon pulled away and I got lapped. It was tough running, I am not used to running short distances, going flat out pretty much.  The girl who won was Bobby, she has won all her races including national level. So I was running with girls who are super quick.  What was very nice, Bobby came over and shook my hand which was very sweet. I was last over the line. I later learnt from Lucy that was the done thing to do at track.

It was the first time I had run in my track shoes, had no problems and were absolutely fine.

Lucy said that she was considering doing the 3000m. I knew I certainly didn't want to run that far, mentally that seems running for miles around the running track. In my head it seems further than running all those miles I do on the road. In the end Lucy decided against it, she felt a little niggle and didn't want to push it.

I decided to run another race, 600m, which is a lap and a half.  I hadn't a clue what time to put down for this race, so Lucy and Dave guessed at 2.30minutes. This time the race was split depending on speed. It was tough again in the wind and rain. It was over quite quick.

Time for 1 mile 7.25.42
600m around 2.30

Running with a difference

Today for my run I was running with my Union Jack head band as I wanted to make sure that I would be comfortable. So off I went and I didn't even notice that I was wearing them.  Today I was running on my own and I did see a couple of people I knew along the way and got some smiles.  I would of thought I would of got lots of strange looks but I didn't, hopefully they knew I was training for the marathon.

At mile 11, Gilly met me to finish the run with me. I did make her chuckle.  I did tell her that I would be wearing them but I don't think she seriously thought I would go through with it.

I had planned to do 13 miles but my route was short and I wasn't going to make it up for a sake of a mile.

Splits 9:21, 9:38, 9:13, 9:17, 8:45, 8:56, 8:49, 8:57, 8:52, 8:46, 8:47, 11:20

Distance 12 miles
Time 1:50:38

Marathon head gear to stand out in the crowd

5 miles along the canal path

Today I couldn't make the club so I met up with Kirsty and we ran along the canal path, 2.5 miles before turning back.  Kirsty wanted to run about 8:30 pace as she is running Folkestone 10 tomorrow and wanted to aim for 1hr25 which is 8:30 pace.

Splits 8:21, 8:42, 8:19, 8:11, 8:15
Time 41:49

Good run and Kirsty was in good stead to achieve her goal tomorrow.

Club night

Tonight we did our training along the seafront so that made a nice change.  We did 3 x 1 mile and the idea was to be consistent and to run a bit slower than 10k pace.

Splits 8:46, 8:55, 8:37
Distance 6.01
Time 1:07:26

High mileage

Yesterday Kirsty mentioned that she was going for a run this morning and said that she wanted to do 13 miles.  I  thought it would be nice to join her, initially I wasn't planning on doing 13 miles and thought why not.  Ian also joined us. We met at Radnor Park and did my usual route.  My legs were feeling a bit tired this morning after doing the race yesterday. So I was a bit slower than normal.  The route nearly finished at bottom of Zig Zag path, I thought I have done enough miles, so no need to run up it!!

Splits 10:08, 9:45, 9:44, 9:45, 9:52, 9:30, 9:38, 9:42, 9:35, 9:39, 9:46, 9:52

Distance 12.50
Time 2:02.06

I have added up my mileage for this week and it was very high especially when I am starting to taper off now.  I have had a week off and it has been glorious sunshine which has made me want to be outside and run. This week has been my highest mileage totalling 43.14 miles.  I have had two rest days this week, Wednesday and Friday.

So from now on I am tapering.  Going to have a rest day tomorrow.

Spinning.

Olympic Park Run - once in a life time opportunity.

The morning started with a visit to Folkestone Academy Radio station with Kim and Sue. The Sportsferret had invited me along this morning where Kim spoke about today's Olympic Park Run with Sportsferret and Adam Dowling.  It was really good to go along to see what happens at the station.

Afterwards I caught the highspeed train to Stratford.  I was given two spectators tickets so Laura and Ian came along to watch. At the station we met up with Kim who was also running who brought along Sue and Kirsty.  From the station we had to walk through the shopping centre which was really busy and then there was a queue to get to the stadium and once inside we had to go through security.   Once inside Kim was the first to celebrity spot and spotted Nell McAndrew who was running. I was in the red wave and Kim was in the white wave.  The different waves had different seating areas so we had to go our separate ways.  So we found our seats and just seeing the running track was amazing.

It wasn't long till I had to go to my start area. My wave was the first to go which was great as it was cold waiting around. We did a little warm up, there were also people being interviewed and I think I might of made it on Chinese television lol. Princess Beatrice had started the race but she wasn't high fiving, how disappointing!!! She was also running the race.  The route was through the Olympic Village, seeing the Velodrome, Basketball arena, Water polo arena and the Aquatics centre.  Not that I knew what each building was when I was running.  I could only make out the Velodrome.  It was like running through a building site, there were also construction workers cheering you on. There were also quite a few inclines along the way.  I did see Nell McAndrew running but she wasn't wearing her red top like everyone else.  It was a mass of people wearing red.  

I was running really well, for the first two miles I was running about 7.30 which is super quick which surprised me that I was able to keep that up.  The mile markers were in the wrong place, saying you have done less than you really have.  For the last part of the run, was running through the tunnel of the stadium.  They had music playing inside.  In the tunnel I had lost my satellite, so that meant losing the true distance that I had run, my time and pace.  It was a shame as I wanted to see what time I was at when I reached dead on 5 miles as the race was definitely going to over 5 miles. Once out of the tunnel you were on the track, what a great feeling that was, it was quite breath taking, seeing the crowds in the stadium and also hearing the crowds cheering you on. A once in a life time opportunity to be running on the Olympic running track.  I had managed to see Sue and Kirsty in the crowds so I gave a wave.  Then I was looking out for Laura and Ian, I just couldn't see them unfortunately.  I was then approaching the finishing line. There were a mass of cameras and also there were the Olympic athletes. So I was waving and Anthony, heavy weight boxing champion gave me a thumps up so I returned the thumbs up.  Another PB for me even though it was over 5 miles YAY!!!!  

I then returned to Laura and Ian who were both freezing, it was really cold. I managed to see Kim come in as she started on the wave behind me.  We then made our way to Sue and Kirsty and had managed to get in their seating area to greet Kim.  Kim had a great run and really enjoyed it too. She had managed to keep her satellite and it was over 1/4 mile over 5 miles.

Splits 7:38, 7:44, 8:02, 7:58, 9:45.  The last split was wrong due to losing my satellite. It should of been around 8 minute mile or under.  Also it was dead on 5 miles, not being 1/4 mile over, my time would of been under 40 minutes.

Time 40:48  I was really chuffed with my time as being able run 7 min something miles.

Position 1812 out of 5000

What a fantastic experience and enjoyable day!!!

Club night

Tonight we did a warm up around Lucy Avenue.  Then the session was 3 x 4 minutes, 2 minutes with half recovery.  I only did 2 reps as wasn't quite feeling it tonight. I had woken up with a cold, had already been running today and also have got the Olympic Park Run Saturday.

I have downloaded my run but I think I didn't press the right buttons as I can't tell what my splits were.

Distance 3.58
Time 42.27

Sight seeing run in London

Yesterday I went to London with Ian and stayed overnight so this morning I got up and went for a run in the sunshine. When we left there were commuters running to work and loads cycling. First tourist sight was Houses of Parliament and Big Ben, London Eye and then Buckingham Palace. I stopped at each place making Ian taking a pic.  I stood in front of Buckingham Palace as I wanted a picture but no Ian pointed in the other direction and got the monument instead. It was just a leisurely run seeing the sights.  Not long to I am running the route for real!!

Distance 4.83 

Club night and no Garmin

Tonight I had forgot to my watch which was annoying.  It was the first club night running in daylight. Tonights session was hill reps which I didn't fancy being close to the marathon. Leah and Becky felt the same so we decided to do a 6 mile run instead.  We ran out to Cherry Garden Avenue and then got onto Lucy Avenue and then we went down Cornwallis Avenue, onto Cheriton Road and round to Shorncliffe Road and up to Earls Avenue to the end of Sandgate Road. We went through so back roads and got onto Coolinge Lane. Then Audley Road, down Shorncliffe Road to Church Road, to tescos and then along Cheriton High Street. We ended up doing 7 miles.

Distance 7 miles
Time 1hr04

10 miles in the sunshine with Tash

I have a week off work, so I able to make the most of the sunshine today and went for a run with Tash.  We did a 10 mile route starting from East Cliff Pavilion, through the Durlocks, Coastal Park and along the seafront onto the Canal and then we turned back at Hythe Imperial and then along the seafront to the end of the Sands.  The first 5 miles were hot and then the last 5 miles we were running into the strong wind which was hard work.  We ran to the end of the Sands and were a tiny bit short of 10 so I made Tash run around in circles to finish so we didn't have to run up the steps.  We had a good run considering that strong wind.

Splits 9:22, 9:19, 9:10, 9:11, 8:59, 9:36, 9:30, 9:36, 9:30, 9:26
Time 1:33:36

Sports Relief - 1st Lady home of the race!!!

I woke up this morning and felt fine and I didn't even ache in the slightest.  So I decided I would do the Sports Relief mile. We started at the Band Stand and ran nearly to the top of the Leas, turned around and ran back.  I had a good run and I was the first lady to finish the race which was a great result.  I don't know my time as I didn't hit the start button on my watch doh!

Distance 1 mile

Distance covered this week 41.53

Last 20 mile run

Today was my last longest run and went out with Ian.  It was a hot day and had to wear my shorts and vest top.  I ran in my clothes that I am wearing for the marathon.  I added a bit to my normal route to make up the 20 miles. So first of all we ran along Shorncliffe Road, then down Cheriton Road and did a loop around Radnor Park before starting the normal route.  We ran as far as bottom of Lympne hill and bit further along the canal before turning back.  It was lovely running in the sunshine but did get a bit hot and didn't have quite enough water. Luckily I had some money on me and Ian ran in the garage to get some.  When we got on the sea front we were running in the wind. Ian ran ahead at about 18.5 miles. I worked out my route well and 20 miles finished spot on at the bottom of Zig Zag path which I didn't have to run up.

I felt good today and I am in good stead to do 26 miles.  I had caught the sun today and now have a watch mark!

Splits 9:38, 9:40, 9:43, 9:27, 9:32, 9:30, 9:17, 9:20, 9:31, 9:39, 9:13, 9:35, 9:12, 9:28, 9:50, 10:01, 10:0, 10:08, 10:37
Time 3:13:11

Club night

Today my London Marathon pack had arrived. How exciting, not long to go now!

We did our usual warm up to the Leas and dynamic stretches. The session was 3 mins, 2 mins, 1 min with 1 min recovery x3.

7:55, 8:19, 7:59
8:22, 7:54, 8:08
8:18, 8:26, 8:04

Distance 5.73
Time 1:03:51

Little run

This evening I didn't have much time so I managed to squeeze in a little run.  Run up Shorncliffe Road, down Cheriton Road and then around Radnor Park

Splits
8:39, 9:09, 9:41
Time 21:59
Distance 2.43

Club night

We did our warm up to the Leas and did dynamic stretches.  The session was 8 minutes, 4 minutes, 2 minutes with 2 minutes recovery x 2.

Splits  8:56, 8:41, 8:45
          8:29, 8:36, 8:44

Distance 6.37
Time 1:12:36

I am nearly in Athletic shape!!

Today at work I had a well-being health check up. It worked out my weight, body fat, body mass index and blood pressure.  I had two results for my blood pressure and the scale I was on said Excellent and I was only a couple of points away from the scale of Athlete.  The guy who did it said that he has done a marathon and he said that he supplies for the water for Folkestone 10.

Weight 7st13lb
Systolic blood pressure 104 (range is excellent). 100-90 Athlete
Diastolic blood pressure 69 (range is excellent. 65-60 Athlete
Heart rate 63bpm
Body mass index 19.7
Body fat content 29.7

When I got home from work this evening, my National Lottery Olympic Park pack had arrived including a nice red tshirt.

Tonight I did a gentle 6 mile run with Ian from the gym. My legs felt fine after all this running at the weekend.

Splits 10:02, 10:19, 9:55, 10:12,10:05, 10:13
Time 1.00.43

Ashford & District 10k - Another fantastic PB by about 5 minutes

Today was Ashford and District 10K. Woke up to a nice warm sunny day, perfect conditions. It was a bit of a walk to the start line and it was marked depending on your finishing times. I stood by the 50 min mark with Tina, Tracey and Becky. We were soon off. Becky was the first to break away and I had managed to keep her in sight all the way. At the first km mark I was under 5 minutes so I was running about 5min Km's. So at each km mark I was doing my 5 times table and I was under which was great.  As last year I remember counting in 6 to get under 60 minutes. At around the 6km mark I was getting closer and closer to Becky and then I over took Andrew another club runner.  Then we reached 7km which was the hill and then I got past Becky at the top of the hill. The end was then getting in sight as we were approaching the start line to head back down the hill.  Still near to the end I was still running around 5minkm pace which was great and a PB was going to be on the cards around the 50 minute mark. Going down the hill to the finish I had cheers from Dave and Lucy who were taking pics. Just before the finishing line, Andrew full on sprinted past me. Just as I got to the finishing line, I was heaving over the fence just as the guy on the mike was shouting my name as I went through, oh well.

A fantastic run for me. 50:38. I certainly wasn't expecting to finish then and thought it would be more 53/54 minutes. Also I did 15 miles yesterday. All the running I am putting in is certainly paying off.  I felt really good through the race and strong.  Everyone at the club ran really well today and there were so many pb's. Great result.

I had made the Ladies team with Nikki and Lauren and we came 3rd!

Splits 8:02, 8:10, 7:59, 8:21, 8:41, 7:51, 8:21 - got some 7 minute something miles in there and all under 9!!
Time 50:40
Distance 10 km

Splits from the same race last year. 8:49, 9:23, 9:12, 9:44, 10:02, 8:54, 9:18 Time 57:40

Distance covered this week 39:59

Spinning

15 miles - now clocked up over 500 miles!

This morning I did a gentle 15 mile route with Ian. I have got Ashford & District10k tomorrow took it easy.  I didn't use a gel either.

Splits 9:43, 10:05, 9:53, 10:02, 9:06, 9:30, 9:25, 9:33, 9:18, 9:37, 9:41, 9:43, 9:34, 9:40, 11:10
Time 2:25:55

Pole fitness class - was tough on the arms. Hope I am not going to ache!

I have now done 506 miles from the start of my training in December!

Club night

Tonights session was warm up around Lucy Avenue, then we went to top field. We had to pair up. I paired up with Tracey, we were running around in a circle, Tracey went one way fast and I went the other way going slow till we met up and then we swamped and we did this for 20 minutes.

Splits for fast 7:49, 7:59, 8:29, 9:08, 9:03, 9:27
Time 54:55
Distance 4.42

12 mins hard to see how far I get

Its that time of the month again.  Today I was supposed to be having a meeting in Ashford and thought great I can do my 12 minute route but my meeting ended up getting cancelled.  So I did it in Folkestone and decided to run around the perimeter of Radnor Park as it was flat.

Unfortunately I didn't beat my PB of 1.52 but was better than last month.  I did 1.49 miles. I blame running around corners!

Club night

Tonight was a 2 mile warm to the Leas then 3 x 1 mile and then run back to the club.  The idea was to run about 20 seconds slower than 10k pace.  This was hard to do as when looking at my pace I was running a lot faster than 10k pace.  But when I downloaded run, it wasn't as fast as I thought. Still quicker than 10k though.

Splits 9:00, 8:59, 9:08
Time 1:06:46
Distance 6.49

6 miles

Tonight I went out and did 6 miles from the gym with Ian. I did my usual 6 mile route.

Splits 9:25, 9:34, 9:18, 9:35, 9:31, 9:33
Time 56.53

6 miles in the sunshine

Today is tshirt and sunglasses weather.  Instead of having tired legs my muscle feels a bit tender from my massage yesterday. I went for a run along the seafront with Ian. As I started running it soon eased off. I couldn't believe how warm it is today. I was certainly a lot quicker today and my legs didn't feel heavy.

Splits 9:26, 9:16, 9:04, 8:56, 9:04, 8:56
Time 54:38

Distance covered this week 29.63

17 miles - struggled

This morning I set out with Ian and did my usual route running to the first bridge of the canal plus half a mile.  My legs were tired and heavy today which surprised me after I have had 3 days of rest. I wasn't able to go my usual pace. On the positive side I had practice running on tired legs!

Splits 9:29, 9:37, 9:29, 9:38, 9:28, 9:15, 9:22, 9:42, 9:31, 9:40, 9:33, 10:04, 9:48, 10:01, 10:36, 10:54, 12:05
Time 2:48:13

Had a massage in the afternoon. I was told I have super strong muscles!

Three days of rest

Wednesday I went away for a couple of nights.  So I had rest from running on Wednesday, Thursday and Friday. Not a bad thing as gives me time to recover from Thanet 20.

Thanet 20.mov

Club night

Tonight we had a couple of options to choose from. Either hill reps or to run 8 miles which includes 2 mile warm up, 4 mile tempo and then 2 mile warm down.  I certainly didn't fancy doing hill reps after Sunday but didn't fancy doing 8 miles either.  Becky and Leah was the same so we decided to do the tempo ran but to do 6 miles instead.  So we did 2 mile warm up and then 4 mile tempo where we upped the speed.  We had managed to keep up the pace for the first loop but Becky and I legs were still tied.  Leah left after the first loop to go to a class.  My shoe lace had come undone and it was such a struggle to reach my foot! For second loop of the tempo we had slowed down.  Then we ran back to the club.  My watch took a while to find the satellite which was annoying.

Distance 6.63 miles

Taking it easy

This morning my legs felt pretty good considering what they went through yesterday. The only tightness I can feel is the back of my thighs and that is only slightly. Goes to show that I have built up strong muscles.  I am having a day off running today and just as well as it is so cold, wet and windy today.

Tonight I did a gentle session in the gym followed by jacuzzi.

Thanet 20

This morning I woke up to a grey damp morning, least it wasn't raining for now anyway. The rules were strict for the race which had banned the use of Ipods and anyone found wearing one would be disqualified. So I thought I better behave and not wear one which I was quite gutted about as I always wear one on my long runs. There was a good crowd of us running today from the club which was nice and also we had supporters.  Running the first couple of miles was strange not having my music but didn't take long to getting use to running without it.  Along the way we had Dave Weekes taking our pics and giving encouragement. Hopefully I had managed to smile for all of them.  Also there was Dave Smyth cheering us on and then there was Sue, Kim and Trev also cheering and shouting.  I saw them popping up all over the course which was lovely to see.  For the first 6 miles I was running 8 min something miles which was quick for me. I got chatting to a couple who were also doing London and said that they were aiming to complete the marathon in 3hr45 which is a lot quicker than me. We soon approached Dave and I told the couple to smile and then the guy put his arms around us for the pic! I then thought, maybe I should slow down a little.  Just after 6 miles Stephen got past me.  At the 10 mile marker I got chatting to another guy and we both got a PB at mile 10, the first time ever that I got under 1hr30.  My time at 10 miles was 1hr29.  Throughout the course we had quite a few long inclines and hills.  I managed to run up all the hills and also there were some good down hills which I was able to fly down.  Also there were windy places as parts were along the seafront. The next stage for me was Half Marathon, again got another PB and reached under 2hrs, another first. My time was 1hr58. At mile 15 my time was 2hr16, at 17 miles my time was 2hr36 all quicker than my training runs.  At around 18.5 miles I started to feel something not quite right about my right thigh. It was either a bit of cramp or it was feeling tight and maybe something else but I couldn't tell what it was. So I thought I better slow down a bit.  My left leg felt fine and really strong.  Towards the end it had began to ease off a bit and was able to pick up a bit more.  It had also started to rain, it wasn't too hard so it was ok.  Running to the finishing line I could hear the shouts from Folkestone Running Club and also there was Tina, Grahame and Alison who had joined the others.

I had a really good run and was really chuffed. I was expecting to finish around 3hr10-15 but I had actually finished in 3hr05.  I was the first Folkestone lady home which is a great result for me.  A massive thank you to all the Folkestone supporters, Dave Weekes, Dave Smyth, Kim, Sue, Trev, Tina, Grahame and Alison coming all the way over to Thanet. It really helps having people you know cheering you on.

Splits 8:39, 8:53, 9:04, 8:57, 8:38, 8:55, 9:16, 9:20, 9:02, 8:57, 9:02, 9:28, 8:51, 9:49, 9:30, 9:45, 9:52, 9:41, 10:45, 9:32
Time 3:05:

When we reached Folkestone, Ian and I had a MacDonalds instant food before having a well deserved jacuzzi!

Day before Thanet 20

This morning I did a gentle 2 mile run to get my legs moving for tomorrow. Hope the weather is kind to me tomorrow.

Splits 9:55, 10:03
Time 19:57
Distance 2 miles

Club night

Had a change of scenery tonight. We did the Lucy Avenue warm up followed by dynamic stretches on the field. The session was 8 x 300metres.  I only did 5 x 300 metres as wanted to save my little legs for Thanet 20 Sunday. I then did a lap for warm down.

Splits 7:44, 8:03, 7:59, 8:03, 8:08
Distance 3.65
Time 50:03

Running in the daylight

Another evening of running in the daylight which is nice. Tonight I ran to Tesco's and back.

Splits 9:14, 9:07, 8:47, 8:32, 8:36
Distance 4.34
Time 38:34

No club due to AGM

There was no club tonight due to the AGM so I went out for a run. I had finished work early again so was running in daylight. I ran onto the Leas and got down to the seafront and turned around at the memorial and ran back through Sandgate High Street, up Sandgate Hill and then got back onto the Leas.

Distance 4.5
Time 43.10

AGM

Tonight I was awarded the Chairmans Award for my hardwork and dedication. I was very chuffed and received a bottle of Champagne!!

6 steady miles

I finished work a little earlier today so my run started off in the day light. I did my 6 mile route from the gym.

Splits 9:24, 9:53, 9:10, 9:22, 9:18, 9:23
Time 56:29

10 miles in the sunshine

This morning I went out for a run with Ian, I did my usual long route going down Horn Street and this time turned left along the seafront to the big bell and then turned back and went up Zig Zag path and then ran to the bottom on the Leas and back to the Bandstand and then home to make it 10 miles. When running down Horn Street I was able to keep the same speed going which was great but at mile 8 was when I reached the Zig Zag path.  My legs felt fine today after Cross Country.

Splits 9:39, 9:29, 9:21, 9:20, 8:35, 8:33, 8:47, 8:40, 10:11, 9:00
Time 1:31.31 - nearly getting to under1hr30
Distance covered this week 33.03

Gym session
Spinning

National Cross Country Championships at Parliament Hill

This morning I travelled with the Folkestone Running Club by train to Parliament Hill.  We got a Ladies team as well as a mens team for the Champioships. As we entered the grounds of Parliament Hill there were massive of club tents group together on a hill.  Going to be a hilly course if the tents are not on the flat!!  After we had pitched up, we had a little wonder, the start line was at the bottom of a massive hill.  At the top of the hill, was a fantastic view of London.

On the way to the start I saw Gemma Steel, who I have seen on the telly, the winner of Bupa Bimingham and running the same race as me! She was tipped to win the race.

Us ladies got in the pen at the start line, there were loads of us. The gun soon sounded and we were off up this massive long hill. The crowds were lined all the way up the hill.  Just ahead of me I could see Kim and I had managed to catch her up and get past for a little while and then she caught me and then Tina caught me and got past.  There were some muddy boggy patches around the course.  It was hilly too and there was a quite an up right hill.  There was one hill where Dave Smyth was standing, shouting out encouragement and on  all the hills I was able to get past people.  There was a lovely downhill sprint which was a great end to the race.  This course has a reputation for being a tough course but I had actually found Brighton being a tougher course.

Splits 9.21, 9.22, 9.56, 9,26, 8.05
Distance 4.76
Time 44.13
Position 536 out of 650
Team Position  43 out of 73 which is a great result for the ladies.

That is now the end of the Cross Country season which has been very enjoyable.

Club night

Tonight was a steady run to the Leas, dynamic stretches and run back to the club for those of use who are racing Saturday. Its the Nationals Cross Country Championships at Parliament Hill.

Distance 3.32

Tim's route yeah right! by twinkleang at Garmin Connect - Details

Tim's route yeah right! by twinkleang at Garmin Connect - Details

Tim's route - yeah right

I have started a new job this week and today I have had training in Ashford.  Tonight I am going to the cinema, so I thought I would stay in Ashford and do a run. Tim planned me out a nice route from Bannatynes which was loop that included Givaudan 10k route.  I started off and I was looking at my pace which was about 7min mile and then a bit later I was getting faster 5 min mile, down to 4 min mile and even under.  So I thought the setting on my watch must of changed to km instead on miles.  If it was in km, I would of been running between 5-6 min km. Cetainly not 4 min km. But later on it even crept up to about 10 min mile and 11 min mile and then I decided it can't be in km as if I was doing 11 min km I would of been walking.  Throughout the run the pace was just not right.  As I got to the end it said I did 6.45 miles in 47.09, so even the distance was not right.  When Tim mapped out the route it was 4.85 miles.

Anyway the run it self was a good run and was a nice change.

When I got home, I downloaded the run and it was in miles.  The route was in a straight line saying I went else where, showing I ran through Challock and Shottenden. The elevation gain was 328, 084.

My splits 6:11, 6:47, 11:15, 12:34, 3:38, 3:31, 7:08  that made me laugh!! What was my Garmin playing at!

Distance was actually 4.85
Time 47.09

Last Winter Handicap

Tonight was the last winter handicap for the season.  My start time had changed again and this time I was starting off at 3 minutes. So this time there was 5 of us and I was starting with Tash, Kirsty, Ray and Paul. It was quite tight at the start as we couldn't break away as there wasn't enough room.  Kirsty managed to break away first and then I got past Tash.  Then Ray and Paul caught up and overtook.  It wasn't long before Tash caught me and overtook.  I had managed to keep just behind Tash and on the hill Tash and I was closing the gap on Kirsty.  When we got to Grimston Avenue I had managed to get past Tash. Tash has had back trouble and could see she was in discomfort with it and asked if she was ok.  Leah soon caught me and overtook.  On the last stretch round I was running hard and was starting to feel a little sick but I was ok.  Got another PB, this time was 31 seconds quicker and from the handicap from October 11, I have improved by 2.49.

Splits 7:46, 8:54, 8:14, 8:16, 7:42
Time 36:17
Distance 4.40

October 11 Splits 8:01, 9:53, 9:13, 9:01, 7:50 so there is a definite improvement.  I looked back when I did my first handicap in January 2010 and my time was 45.07, a big improvement.

4 steady miles

Tonight I had Ian's company on my 4 mile route from the gym.  Kept it nice and steady as it is the Winter Handicap tomorrow.

Splits 10:09, 10:28, 10:05. 10:21

5 miles in the countryside

This morning I went out for a steady run with Ian.  Ian didn't fancy the seafront so he took me out in the sticks. On our to finding somewhere to run, we came across Dave who was out running.  We ended up in Rhodes Minnis and did a gentle 5 miles.

My legs felt fine today and didn't even ache from yesterday. The recovery drink certainly helps.

Splits 10:04, 10:05, 9:51, 10:10, 9:45
Time 49:53

Distance covered this week 41.61

17 miles

I went out for a long with Ian this morning.  We were running into the wind and this carried on for about 10 miles.  I changed the route slightly, instead of going down Horn Street, we went along Church Road and through the Army Barracks and went down Hospital Hill.  We went as far as the first bridge along the canal plus half a mile before turning back.  When we got onto the seafront we finally had the wind behind us which gave me a little nudge. When we reached 15 miles, it was 2.19.11 and my 15 mile run a couple of weeks ago was 2.20.53, a little bit quicker.

I had a good run today and felt strong.  The pace was comfortable and even had some sub 9 min miles. Zig Zag path is always a killer at the end, if it wasn't for that I could of carried on for a bit longer at the same pace.

Splits 9:49, 9:45, 9:41, 9:33, 9:15, 8:54, 9:13, 9:13, 9:13, 9:09, 8:58, 9:26, 9:06, 8:59, 9:01, 9:13, 11:10
Time 2:39.36

Club night

We did the warm up to the Leas and my legs were feeling tired for some reason. Did dynamic stretches.  The session was 10 x 1 min with 1 min recovery and 10 x 30 sec with 30 sec recovery. We did half going down the leas and the other half going up the Leas.

Splits downhill 7.11, 7.07,7.07, 7.04, 7.13

         uphill      7.04, 7.15, 7.02, 7.08, 7.13

downhill 6:47, 6:52, 6:35, 7:01,6:57

uphill      7:14,6:45, 6:58, 7:34, 7:11

My legs soon woke up when we did the session and felt fine.  Just needed to be woken up.  Whilst doing the reps, we had formed two groups and for each rep we managed to stick together which was good.  I was pleased with the session tonight as the reps were fairly consistent with each other. 

Distance 5.85

Time 1.07.58

Sports massage and 3 mile run

I had the day off today and this morning I had a sports massage on my legs and back.  I was told that I had good strong leg muscles which were a little tight. My shoulder was also tight which is from sitting at a computer all day.

I went out for a 3 mile gentle run along the seafront.

Splits 10:7, 10:19, 10:27
Time 30.52

Club night - something different

Gym session early afternoon.

Tonight's session we did something different. It was a 2 mile warm up to the Leas starting at McDonalds. Running a mile up, then down and then up.  The idea was to run at a fairly comfortable pace and to be consistent. Tash and I used our long run pace as a guide to stick to.  Then 2 mile warm down back to the club.  My lap button automatically laps at a mile.  The stretch was slightly over a mile so on the first 1 mile up, the lap function was used twice. So after that we turned around exactly after a mile. Enjoyed tonights session, a change to do something different.

Splits 9:26, 9:22, 9:37
Distance 6.84
Time 1.09.53