20 September 2011 Club night

Tonights session, did a lap of the field and a drill session as warm up, followed by doing the pyramid. 1 minute fast, then a 1 minute recovery, 2 minutes fast,1 minute recovery, 3 minutes fast, 1 minute recovery, 4 minutes fast, 2 minutes recovery, 4 minutes fast, 2 minute recovery, 3 minutes fast, 1 minute recovery, 2 minutes fast, 1 minute recovery, 1 minute fast and 1 minute recovery.  Tonight my legs felt a little tired from Sunday.