Tonight we did the warm up to the Leas and did dynamic stretches. The session tonight was 3 x 8 minutes. Tonight I was running with Lynda. The first rep was running down hill, second rep was running up hill and in the wind and last rep we ran downhill for 4 minutes and then turned to run up hill for 4 minutes so we managed to finish at the start and then run back to club.
Distance covered 6 miles
Splits 7:54, 8:43, 8:20
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