Today we met up at Brockhill Park getting a feel for the Boxing Day run at Saltwood. A Cross Country fun run which I have not done before. Today I put in my 12" spikes as it was going to be muddy. We did the course at a nice steady pace. There were quite a few hills which were difficult and noticed that my calves were feeling quite tight.
Splits 11:13, 12:43, 12:56, 10:46
Time 47:15
Distance covered this week 18:41
No comments:
Post a Comment