Club night - something different

Gym session early afternoon.

Tonight's session we did something different. It was a 2 mile warm up to the Leas starting at McDonalds. Running a mile up, then down and then up.  The idea was to run at a fairly comfortable pace and to be consistent. Tash and I used our long run pace as a guide to stick to.  Then 2 mile warm down back to the club.  My lap button automatically laps at a mile.  The stretch was slightly over a mile so on the first 1 mile up, the lap function was used twice. So after that we turned around exactly after a mile. Enjoyed tonights session, a change to do something different.

Splits 9:26, 9:22, 9:37
Distance 6.84
Time 1.09.53