Club night

We did the warm up to the Leas and my legs were feeling tired for some reason. Did dynamic stretches.  The session was 10 x 1 min with 1 min recovery and 10 x 30 sec with 30 sec recovery. We did half going down the leas and the other half going up the Leas.

Splits downhill 7.11, 7.07,7.07, 7.04, 7.13

         uphill      7.04, 7.15, 7.02, 7.08, 7.13

downhill 6:47, 6:52, 6:35, 7:01,6:57

uphill      7:14,6:45, 6:58, 7:34, 7:11

My legs soon woke up when we did the session and felt fine.  Just needed to be woken up.  Whilst doing the reps, we had formed two groups and for each rep we managed to stick together which was good.  I was pleased with the session tonight as the reps were fairly consistent with each other. 

Distance 5.85

Time 1.07.58