Tonight we had a couple of options to choose from. Either hill reps or to run 8 miles which includes 2 mile warm up, 4 mile tempo and then 2 mile warm down. I certainly didn't fancy doing hill reps after Sunday but didn't fancy doing 8 miles either. Becky and Leah was the same so we decided to do the tempo ran but to do 6 miles instead. So we did 2 mile warm up and then 4 mile tempo where we upped the speed. We had managed to keep up the pace for the first loop but Becky and I legs were still tied. Leah left after the first loop to go to a class. My shoe lace had come undone and it was such a struggle to reach my foot! For second loop of the tempo we had slowed down. Then we ran back to the club. My watch took a while to find the satellite which was annoying.
Distance 6.63 miles
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