Tuesday, 20 March 2012

Club night

We did our warm up to the Leas and did dynamic stretches.  The session was 8 minutes, 4 minutes, 2 minutes with 2 minutes recovery x 2.

Splits  8:56, 8:41, 8:45
          8:29, 8:36, 8:44

Distance 6.37
Time 1:12:36
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)