Saturday 23 July - Track Session

I went to Julie Rose and did the track session.  Did 1.5 mile warm up along the cycle route.  I did 8 x 300 metres and 3 x 150 metres.  I was running with Kim, Tina and Graham and I was able to pretty much keep up. I really need to learn how to use the lap function on my watch.  Finished off doing stretches.