Tonight was the Club's Summer handicap. I started off from scratch with 10 runners. I took the lead but couldn't keep it up. First to over take me was young Charlotte and shortly by Tracey. Soon after was young Laurel. This was the first time I didn't have my ipod on at the handicap and all I could hear was my feet on the gravel. Looping back I could hear Jo breathing behind me and she over took. I was able to run with Jo which kept my pace which was good. Near to the end Kirsty ran in from behind. Last years time was 43:59 and today I completed it in 39:02 so another PB by nearly 5 mins.I was really happy with my time. We finished off with a bbq, great food and great company!
Distance 4.46 miles Average Pace 8.44 min miles
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