This morning I did the session down by the canal. Today there was Catherine, Faye and I that were running and Tina and Grahame watched and helped with the times. We did a warm up and then we were ready for a tough session, there was no where to hide when I had Faye beside me. The session was 5 x 90 secs, 5 x 60 secs, 5 x 30 secs and 5 x 1 secs very tough. It was quite warm and we were in the company of flies and lucky for me I kept my mouth shut!
90 secs 6:42, 6:54, 6:59, 7:23, 7:16
60 secs 6:51, 7:12, 6:40, 7:11, 6:56
30 secs 6:32, 6:36, 6:19, 6:28, 6:31
15 secs 6:54, 6:36, 6:10, 5:52, 6:20
Had a very productive session and I was certainly pushed!! I was like I had my personal coach.
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