The Track

First session at the track after the marathon.  I turned up after getting in at 2am and then getting up at 7.30am. Also I had a few Vodkas last night. Also I have a cold and cough so good preparation for a training session on the track.  I was keen to go on the track and felt ok and thought why not.  We did the usual warm up from the track.  The session was 10 x 300m with 100m recovery. I did not do 10 though.

Splits  Time      
7:23    1.19.2
7.03    1.19.0
7:09    1.18.2
6:59    1.17.9
6:58    1.15.8
7:26    1.21.4

I was pleased with my efforts. I was fairly consistent and got quicker. Last split shows I was tired.