We did the usual warm up around Lucy Avenue and tonights sessions was 2 mins, 4 mins and 8 mins with 2 mins recovery and 4 mins recovery x 2. As I have a cold and racing Sunday, Faye suggested for me to do 6 mins rather than 8 with Tina. Thought great idea. Tonight there was a group of us that ran together. There was Faye, Tina, Jo and I which we did the 6 mins. I felt strong tonight and was able to keep in front of the pack.
Time Split
2 mins 7:59
4 mins 8:08
6 mins 8:20
2 mins 7:06
4 mins 7:26
6 mins 7:34
Good session tonight as we were running together and we were pulling each other along. My splits were much quicker on the second rep.
No comments:
Post a Comment