Monday 11 July - gym session

Monday evening had a short session in the gym.  My body was aching today, the weekend activities catching up with me.  In the gym I went on the bike for 15 minutes to warm up followed by exercises on the ball, working my calves, lower back and abs.  Also did Vibe Spin - well that was an experience to the normal spin class. I don't know what the instructor was on as the movements didn't go with the music, was very odd. I won't be doing that class again.