This morning, Tim, Will and I met up at Brockhill. It is Tim's first time wearing spikes and Will has bought some new ones and wanted to try out their spikes and also to get a cross country run in before next weekend. We did the Boxing Day route which is about 3 miles and to make up the mileage we ran into the park and did 2 laps of the top field before coming back out onto the road. We still short of 5 miles and so us idiots must of ran away the island in middle of Salward going in circles about 5 times!!!
Splits 11:32, 11:32, 11:20, 10:51, 10:25, 10:45
Time 54:51
Distance covered this week 32.96.
Spinning
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