Club night

We ran to the leas for the warm up and did dynamic stretches.  Tonights session was 5 min, 4 min, 3 min, 2 min, 1 min with half recovery.  I ended up running the runs with Tina.

Splits 7:44, 8:08, 8:49, 7:49, 7:48

Distance 5.33
Time 1:02:03