We did our usual warm up to the leas and did dynamic stretches. Tonights session was 2 min, 4 min, 6 min, 8 min, 6 min, 4 min and 2 min with 2 minutes recovery in between. I was running with Trudy tonight and we kept each other going.
Splits 7:21, 7:51, 8:25, 8:17, 8:45, 8:18, 8:24
Distance 7:37
Time 1:22:13
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