Club night - the ice was out tonight

We did our warm up to the leas and dynamic stretches. Tonights session was 6 x 4 mins with 2 mins recovery, alternating going down and up the leas.

Splits 8:15, 8:55, 8:28, 8:53, 8:46, 8:42
Distance 6.21
Time 1:14:33