Today I couldn't make the club so I met up with Kirsty and we ran along the canal path, 2.5 miles before turning back. Kirsty wanted to run about 8:30 pace as she is running Folkestone 10 tomorrow and wanted to aim for 1hr25 which is 8:30 pace.
Splits 8:21, 8:42, 8:19, 8:11, 8:15
Time 41:49
Good run and Kirsty was in good stead to achieve her goal tomorrow.
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