Last longish run - 8 miles

Today was my last longish run.  I did 4 miles along the seafront before turning back.

Only a week to go to the marathon!!!!

Splits 9:44, 9:22, 9:08, 9:07, 9:19, 9:31, 10:18, 11:06
Time 1:17:32

Distance covered this week 21.37