The sun is shining so the shorts came on. This morning Tim and I went for a 10 mile run and I took him on my marathon training route. It was really windy. My thighs were a little achy from yesterdays run, must of been where I was lifting my legs quite high from sprinting. When we reached the turn around point by the Imperial we were running head on into the wind. So we decided to cut across to get on the canal path and take a bit of shelter from the wind. I made Tim run up Zig Zag path and he did it without stopping and had some banter along the way with some walkers.
Distance 10 miles
Time 1:34:43
Splits 9:25, 9:21, 9:21, 9:34, 8:50, 9:15, 9:09, 9:12, 10:03, 10:36
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