Whilst waiting around at the club I was persuaded to do the Three Kings and was told it was going to be steady run as many are doing the 3000 metres at the track. So I agreed to join them. There was a nice big group of us tonight, there was Tim, Will, Lauren, Mark, Andy, Dave and Kevin and a few others. Before the first hill I was running with Kevin and having a catch up and then when we reached Remembrance Hill a gap started to form, I wasn't worried as I was running at a good pace. Then when got to Hospital Hill I was running with Tim up the hill and when reached the top of the hill we had all re-grouped. At this point a pb was on the cards, I wanted to beat 1:10 and at this point I could finish in 1:08. I was able to keep my good pace going and felt strong. I got back to the club and finished 1:04:12 a 6 minute pb from the last time!!! A good run.
Distance 7.5 miles
Splits 8:38, 8:33, 8:39, 8:10, 9:00, 9:07, 8:17, 7:41
Last run 1:10:12
Distance 7.5 miles
Splits 9:24, 9:25, 9:11. 8:53, 9:24, 9:51, 9:25, 9:21
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