Today I am upping my distance and went out to do 12 miles. Today I was running really well and felt good. The weather was perfect with the sun shining and only a slight breeze. When I turned around to run back along the seafront it was very still, makes a change from the wind. When I reached 10 miles, I managed a pb and did it in 1:31:29 which is 3 minutes off my pb, so I was very pleased and didn't even have to push myself hard for it, was just running the pace I was comfortable at. After 10 miles I had to go up hill into the coastal park and then up ziggy zaggy path which made my pace very slow. I could of continued at the pace I was running at if it wasn't for those hills. During the run I tried to concentrate on my arms but because I was running with a bottle, this was hard to do.
Completed 12 miles in 1:52:33
Splits 9:45, 9:31, 9:28, 9:23, 8:39, 9:05, 9:11, 8:56, 8:48, 8:46, 11:21, 9:43
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