Tonight has been the quietest night I have seen. We had split into two groups for two different sessions. It was only me and Tina tonight for our session. When we started out, it was chucking it down! By the time we got to the Leas after our warm up the rain had stopped. We did our dynamic stretches. The session tonight was 6 x 1 min with 1 min recovery and then 6 x 30 sec with 30 sec recovery. For the 1 min rep we ran downhill and then we alternated it by running up hill. For the 30 sec rep, we ran 2 downhill and then 2 uphill.
Splits for 1 min 6:26, 7:23, 6:36, 7:47, 6:43, 7:27
Splits for 30 secs 6:37, 6:47, 7:15 7:19, 6:45, 7:14
Distance 4:36
Time 48:42
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