We did the warm up to the leas and did dynamic stretches. The session tonight was 3 x 1 miles with 2 minutes recovery. First mile was downhill and then uphill against the wind and last rep going downhill and then the rain came.
1st mile 7:45, 2nd mile 9:07, 3rd mile 7:53
Distance completed 6:28
Time 1:08:52
Tonight I handed in my rejection slip for the ballot for London Marathon, will hear this time next week if I have got a place.
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