Wednesday 11 January 2012

12 mins hard to see how far I get

Lunch time today I ran for 12 minutes to see how far I get and to see if there is any improvement from last month. I kept to the route same. Yay I did it and manage to get 0.4 of mile further. Afterwards I just walked and jogged going back.

Splits 7:55, 7:49

Distance 1.52
Time 12 minutes


Gym session

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