I started the new year this morning with a 5K Race at Deal. We had to wear a decorated bra for the run. It was a straight up and down along the seafront. We were running in the direction of the wind which wasn't too strong before turning around. My legs felt fine today considering I did 13 miles yesterday. I managed to keep a quite even pace.
Splits 8:30, 8:31, 8:17, 7:23
Time 26:00 a PB so I was pleased.
Total miles for the week 37:34
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