Usual warm up to the leas and dynamic stretches. Tonight session was 10 x 90 secs with 30 secs recovery. For each rep we alternated with running downhill and uphill. The recovery went so quick, as soon as you turned round it was time to run again. Dave was shouting out when to go and to stop but I felt sure the recovery was cut short, but it wasn't when I looked back at the run I downloaded. Running so quickly and having 30 secs recovery was not enough and it was hard work but was good. The stars were out tonight and me and Grahame had a few seconds of star gazing!
Splits 7:03, 7:45, 7:38, 8:34, 7:54, 8:21, 8:09, 8:28, 7:59, 8:28
Distance 5.05
Time 59:07
No comments:
Post a Comment