Today was a nice sunny day, I love days like these. We did the usual route and ran an extra 1/2 mile past the light railway and then turned back and got onto the beach. OMG the wing was strong which we were running into. The wind doesn't usually blow in that direction. The wind was a bit much so we got onto the canal path for some shelter. Before we got onto the beach, we were running around 9:30 or faster but we slowed down because of the wind. Along the canal we saw some friends from the club, Rona and Helen on a horse. But we soon had to run along the beach again and got a far as the Leas Lift and run back through the coastal park and up Zig Zag path which was a killer and had a little way to go before we had finished. Tash did great - well done.
Splits 9:27, 9:21, 9:36, 9:30, 8:52, 9:14, 9:18, 9:32, 9:23. 9:58, 9:56, 10:08, 10:19, 11:10
Time 2:15:41
Spinning
Distance covered this week 40.44
No comments:
Post a Comment