This morning I went out for a run with Ian, I did my usual long route going down Horn Street and this time turned left along the seafront to the big bell and then turned back and went up Zig Zag path and then ran to the bottom on the Leas and back to the Bandstand and then home to make it 10 miles. When running down Horn Street I was able to keep the same speed going which was great but at mile 8 was when I reached the Zig Zag path. My legs felt fine today after Cross Country.
Splits 9:39, 9:29, 9:21, 9:20, 8:35, 8:33, 8:47, 8:40, 10:11, 9:00
Time 1:31.31 - nearly getting to under1hr30
Distance covered this week 33.03
Gym session
Spinning
No comments:
Post a Comment