We went on the field again tonight as it is still icy. We did 2 laps of the field as warm up and then did 3 mins, 2 mins and 1 min with 1 minute recovery x 2. Then 2 laps warm down
Splits 8:50, 9:00, 8:50,9:23, 9:23, 8:31
Time 50:08
Distance 3.11
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