This morning I went out for a steady run with Ian. Ian didn't fancy the seafront so he took me out in the sticks. On our to finding somewhere to run, we came across Dave who was out running. We ended up in Rhodes Minnis and did a gentle 5 miles.
My legs felt fine today and didn't even ache from yesterday. The recovery drink certainly helps.
Splits 10:04, 10:05, 9:51, 10:10, 9:45
Time 49:53
Distance covered this week 41.61
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