Monday 13 February 2012

4 steady miles

We have had a bit of rain this afternoon so it has cleared a lot of the snow but there were some icy patches I had to watch out for. I did my usual 4 mile route from the gym. Legs were a little achy but loosened towards towards the end of the run.

Splits 10:00, 10:39, 10:17, 10:16
Time 41:11

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