The new trainers went on today. I thought I would try them out as I am not going to run far. What a nice sunny day it is today. I went out and did a steady 4 mile run with Ian along the seafront. Kept it steady as I am running Deal Half tomorrow. It was clear from the ice which was good.
Splits 9:33, 9:50, 9:43, 10:49
Time 39:55
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