This morning I set out with Ian and did my usual route running to the first bridge of the canal plus half a mile. My legs were tired and heavy today which surprised me after I have had 3 days of rest. I wasn't able to go my usual pace. On the positive side I had practice running on tired legs!
Splits 9:29, 9:37, 9:29, 9:38, 9:28, 9:15, 9:22, 9:42, 9:31, 9:40, 9:33, 10:04, 9:48, 10:01, 10:36, 10:54, 12:05
Time 2:48:13
Had a massage in the afternoon. I was told I have super strong muscles!
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