Today my London Marathon pack had arrived. How exciting, not long to go now!
We did our usual warm up to the Leas and dynamic stretches. The session was 3 mins, 2 mins, 1 min with 1 min recovery x3.
7:55, 8:19, 7:59
8:22, 7:54, 8:08
8:18, 8:26, 8:04
Distance 5.73
Time 1:03:51
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