Today is tshirt and sunglasses weather. Instead of having tired legs my muscle feels a bit tender from my massage yesterday. I went for a run along the seafront with Ian. As I started running it soon eased off. I couldn't believe how warm it is today. I was certainly a lot quicker today and my legs didn't feel heavy.
Splits 9:26, 9:16, 9:04, 8:56, 9:04, 8:56
Time 54:38
Distance covered this week 29.63
No comments:
Post a Comment