Tuesday 20 March 2012

Club night

We did our warm up to the Leas and did dynamic stretches.  The session was 8 minutes, 4 minutes, 2 minutes with 2 minutes recovery x 2.

Splits  8:56, 8:41, 8:45
          8:29, 8:36, 8:44

Distance 6.37
Time 1:12:36
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