Tonight we did a warm up around Lucy Avenue. Then the session was 3 x 4 minutes, 2 minutes with half recovery. I only did 2 reps as wasn't quite feeling it tonight. I had woken up with a cold, had already been running today and also have got the Olympic Park Run Saturday.
I have downloaded my run but I think I didn't press the right buttons as I can't tell what my splits were.
Distance 3.58
Time 42.27
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