Had a change of scenery tonight. We did the Lucy Avenue warm up followed by dynamic stretches on the field. The session was 8 x 300metres. I only did 5 x 300 metres as wanted to save my little legs for Thanet 20 Sunday. I then did a lap for warm down.
Splits 7:44, 8:03, 7:59, 8:03, 8:08
Distance 3.65
Time 50:03
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