Tonight was a 2 mile warm to the Leas then 3 x 1 mile and then run back to the club. The idea was to run about 20 seconds slower than 10k pace. This was hard to do as when looking at my pace I was running a lot faster than 10k pace. But when I downloaded run, it wasn't as fast as I thought. Still quicker than 10k though.
Splits 9:00, 8:59, 9:08
Time 1:06:46
Distance 6.49
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