Tonights session was warm up around Lucy Avenue, then we went to top field. We had to pair up. I paired up with Tracey, we were running around in a circle, Tracey went one way fast and I went the other way going slow till we met up and then we swamped and we did this for 20 minutes.
Splits for fast 7:49, 7:59, 8:29, 9:08, 9:03, 9:27
Time 54:55
Distance 4.42
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