Today at work I had a well-being health check up. It worked out my weight, body fat, body mass index and blood pressure. I had two results for my blood pressure and the scale I was on said Excellent and I was only a couple of points away from the scale of Athlete. The guy who did it said that he has done a marathon and he said that he supplies for the water for Folkestone 10.
Weight 7st13lb
Systolic blood pressure 104 (range is excellent). 100-90 Athlete
Diastolic blood pressure 69 (range is excellent. 65-60 Athlete
Heart rate 63bpm
Body mass index 19.7
Body fat content 29.7
When I got home from work this evening, my National Lottery Olympic Park pack had arrived including a nice red tshirt.
Tonight I did a gentle 6 mile run with Ian from the gym. My legs felt fine after all this running at the weekend.
Splits 10:02, 10:19, 9:55, 10:12,10:05, 10:13
Time 1.00.43
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