This morning I woke up with such a stiff achey neck. That was from falling down the ditch and banging my head yesterday. I went out last night to a friends 30th so I had quite a bit to drink. I took so water with me this time as I knew I was dehydrated. Was a very slow run today, legs were tired from yesterday and being dehydrated. I headed along the Leas and down into Sandgate and turned back round and went up the Ziggy Zaggy path. I got a comment on the way up, "are you mad!". The ziggy zaggy path is getting easier to conker. I couldn't believe how nice it was today, so sunny and warm and you wouldn't of thought it was November. I even managed to get a slight tan on my arm!
Spinning class
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