Club

Tonights session was the warm up to the Leas and dynamic stretches. The session was 6 x 2 minutes fast with 1 minute recovery and 1 minute fast and 1 minute recovery and run back to the club. I was using my lap button and was running about 7.38 min mile and was pretty much consistent through out the session. So was please with tonights session. Tonight I was running with Sam and we kept each other going. It was windy tonight with the wind blowing side ways!