My abs were aching this morning when I woke up.
Tonight I had company on my run. Tonight I did Grahame’s route which he had plotted out for me. We got to about 2 miles where Laura had to stop as she had got blisters that have not healed and were hurting her. I carried on to complete 6 miles. At the start of the run my calves felt a bit tight but soon loosened up. Grahame was bang on with the distance, 6 miles finishing at the door of the gym. Then of course I had a jacuzzi which ended up breaking on me!!
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