X Country training session at Brockhill

We had a smaller group today, don't know if the rain had put them off or the Deal 5 tomorrow. Was a bit drizzly today but not cold.  We had a warm up around the football pitches to our first rep which was up the longest hill to the gate and a jog down. We did this twice and then a jog to the next rep. We did a loop anti clockwise which consisted of steep little hills, then a straight which was our recovery and down a long hill. We did this three times and then turned round and did the loop clockwise three times starting with the long hill. We did this three times.  Next rep was a steep muddy slippery hill which was a loop and did this twice.  I managed to avoid the slippery bit and found the grass. Then a run back. I cut off a corner as I was worn out! Was a good session and certainly worked hard on those hills.  Covered just over 6 miles.