Gym sess

Tonight I did 10 minutes on the bike and then went over and used the swiss ball. I did 10 lots of transferring the ball between my feet and arms and lowering my legs to floor without touching the floor. Then did 2 reps of 10,by laying on the floor on my back pushing the ball back and forth with my feet. 2 reps of 10 doing lower back exercises. 2 reps of 10 abs  and 2 reps of 10 twisting when doing abs. Held the plank position counting to 10 and holding plank position on both sides also counting to 10. Did weights for Achilles.