Tonight we did the usual warm up to the Leas and did our dynamic stretches. The session was 4 x km reps. It was a case of doing 1 rep down the hill, then 1 rep up the hill against the strong wind and repeated by going down and up. Tonight I was running with Lynda and we were a good match for each other. Tonight I was pressed the wrong buttons on my watch but looking at my pace chart I was pretty much consistent.
Covered 5 miles
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